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Food |
Serv. |
Carbs |
| French toast, homemade | 1 slice (about 2 oz.) | 17.2 g |
| Ham and cheese omelet | 1 (about 4 oz.) made w/2 eggs |
6.7 g |
| Johnnycake (homemade cornbread) | 1 (about 2 1/2 oz) | 33.2 g |
| Pancake, buckwheat, from mix | 1 (about 1 oz.) made w/egg & milk |
6.4 g |
| Pancake, plain or buttermilk, from mix | 1 (about 1 oz.) made w/egg & milk |
8.8 g |
| Waffle, frozen, enriched | 1 (about 1 1/4 oz.) | 14.3 g |
| Waffle, homemade, enriched | 1 (about 1 3/4 oz.) | 18.8 g |
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Nutritional information provided by:
USDA Nutrient Database for Standard Reference