low carb

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Yogurt

Food

Serv.

Carbs

Low-fat yogurt 1 cup 16.0 g
Low-fat yogurt, fruit-flavored 1 cup 42.3 g
Nonfat yogurt 1 cup 17.4 g
Whole-milk yogurt 1 cup 10.6 g

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Nutritional information provided by:
USDA Nutrient Database for Standard Reference