low carb

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Breads & Rolls

Food

Serv.

Carbs

Bagel, egg 1 (about 2 oz.)

31.0 g

Bagel, Water 1 (about 2 oz.)

31.0 g

Biscuit, baking powder, homemade 1 (1 oz.)

12.8 g

Boston brown bread 1 piece
(about 1 1/2 oz)

20.5 g

Bread stick, Vienna-type 1 (1 1/4 oz.)

20.3 g

Cornbread, homemade 1 slice
(about 1 1/2 oz.)

13.1 g

Cracked wheat bread 1 slice (about 1 oz.)

13.0 g

Croissant 1 (about 2 oz.)

27.0 g

English muffin 1 (about 2 oz.)
plain, toasted

30.0 g

French or Vienna bread 1 slice (1 1/4 oz.)

19.4 g

Italian bread 1 slice (about 1 oz.)

16.9 g

Pita bread 1 pocket
(about 1 1/4 oz.)

20.6 g

Popover, homemade 1 (about 1 1/2 oz.)

10.3 g

Pumpernickel bread 1 slice (about 1 oz.)

17.0 g

Raisin bread 1 slice (about 1 oz.)

13.4 g

Roll or bun, homemade 1 (about 1 1/4 oz.)

19.6 g

Rusks 5 pieces
(about 1 1/2 oz.)

30.9 g

Rye bread, American 1 slice (about 1 oz.)

13.0 g

Sourdough bread 1 slice (1 oz.)

12.0 g

Spoonbread 1 cup

40.6 g

White bread, soft crumb 1 slice (about 1 oz.)

12.6 g

Whole wheat bread, soft crumb 1 slice (about 1 oz.)

13.8 g

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Nutritional information provided by:
USDA Nutrient Database for Standard Reference