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Food |
Serv. |
Carbs |
| Miso | 1/2 cup | 38.6 g |
| Natto | 1/2 cup | 12.6 g |
| Soybean sprouts | 1/2 cup | 3.9 g |
| Tempeh | 1/2 cup | 14.1 g |
| Tofu, firm | 1/4 block (about 3oz) |
3.5 g |
| Tofu, regular | 1/4 block (about 4oz) |
2.2 g |
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Nutritional information provided by:
USDA Nutrient Database for Standard Reference