low carb

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Beans & Peas

Food

Serv.

Carbs

Adzuki beans 1/2 cup, boiled 28.5 g
Black beans 1/2 cup, boiled 20.4 g
Broadbeans 1/2 cup, boiled 16.7 g
Chick-peas, canned 1/2 cup 27.1 g
Cowpeas 1/2 cup, boiled 17.9 g
Edible-podded peas 1/2 cup, boiled 5.6 g
French beans 1/2 cup, boiled 20.7 g
Great northern beans 1/2 cup, boiled 18.6 g
Green peas 1/2 cup, boiled 12.5 g
Kidney beans 1/2 cup, boiled 20.1 g
Lentils 1/2 cup, boiled 19.9 g
Lima beans 1/2 cup, boiled 19.6 g
Lima beans, baby 1/2 cup, boiled 21.2 g
Mung beans 1/2 cup, boiled 19.3 g
Navy beans 1/2 cup, boiled 23.9 g
Pink beans 1/2 cup, boiled 23.4 g
Pinto beans 1/2 cup, boiled 21.8 g
Snap beans, green 1/2 cup, boiled 4.9 g
Snap beans, yellow 1/2 cup, boiled 4.9 g
Soybeans 1/2 cup, boiled 8.5 g
Split peas 1/2 cup, boiled 20.7 g
Winged beans 1/2 cup, boiled 12.9 g
Yard-long beans 1/2 cup, boiled 18.1 g

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Nutritional information provided by:
USDA Nutrient Database for Standard Reference